Embrace Your Energy

The journey to discovering your energy is a journey to discovering yourself. Embrace it, for it is the key to your limitless potential.

Energy is a powerful force that shapes our lives both negatively and positively.   It is driving force behind our actions, our thoughts, and our interactions with others. It’s the difference between a productive day and a day spent in a fog of fatigue. Energy also has a ripple effect drawing in and impacting (positively or negatively) the people around you.   In essence, energy is the cornerstone of a fulfilling, successful life.

1. Discovering Energy: Reflect on a moment when you felt a surge of energy. What were you doing? How did it make you feel?
2. Journey to Self-Discovery: What are some things you’ve learned about yourself recently? How have these discoveries impacted your energy levels?
3. Embracing the Journey: How can you embrace the journey of self-discovery more fully? What steps can you take to explore your energy and potential?
4. Limitless Potential: Write about a time when you tapped into your potential. How did it affect your energy? How did it make you feel?
5. Harnessing Energy: What are some ways you can harness your energy to unlock your potential? How can you apply this energy towards your goals?
6. Looking Ahead: Looking forward, how do you plan to continue discovering and harnessing your energy? What are some goals you have for your journey of self-discovery?

Fill Your Cup

Think back over the last 24 hours.

BECOME AWARE:  Name one thing that is taking away your energy and why OR one thing that brought you energy and why.

BE GRATEFUL: Phase this occurrence into a choice you can be grateful for.
I am grateful for __(insert energy)___ because it gives me a chance to __(identify the position change you can make)___ .

TAKE ACTION: What is one action you can take to harness your energy further?   Name an additional action you choose to take throughout the day to reinforce.