Embrace Your Energy

The journey to discovering your energy is a journey to discovering yourself. Embrace it, for it is the key to your limitless potential.

Energy is a powerful force that shapes our lives both negatively and positively.   It is driving force behind our actions, our thoughts, and our interactions with others. It’s the difference between a productive day and a day spent in a fog of fatigue. Energy also has a ripple effect drawing in and impacting (positively or negatively) the people around you.   In essence, energy is the cornerstone of a fulfilling, successful life.

  1. Discovering Energy: Reflect on a moment when you felt a surge of energy. What were you doing? How did it make you feel?
  2. Journey to Self-Discovery: What are some things you’ve learned about yourself recently? How have these discoveries impacted your energy levels?
  3. Embracing the Journey: How can you embrace the journey of self-discovery more fully? What steps can you take to explore your energy and potential?
  4. Limitless Potential: Write about a time when you tapped into your potential. How did it affect your energy? How did it make you feel?
  5. Harnessing Energy: What are some ways you can harness your energy to unlock your potential? How can you apply this energy towards your goals?
  6. Looking Ahead: Looking forward, how do you plan to continue discovering and harnessing your energy? What are some goals you have for your journey of self-discovery?

Fill Your Cup

Think back over the last 24 hours.

BECOME AWARE:  Name one thing that is taking away your energy and why OR one thing that brought you energy and why.

BE GRATEFUL: Phase this occurrence into a choice you can be grateful for.
I am grateful for __(insert energy)___ because it gives me a chance to __(identify the position change you can make)___ .

TAKE ACTION: What is one action you can take to harness your energy further?   Name an additional action you choose to take throughout the day to reinforce.

Jen Weis

The publisher of Morning Cup.