Being a Role Model
Being a role model is not about being perfect. It’s about being authentic and compassionate, and inspiring others to become better versions of themselves. Being […]
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5-Minute Fillers
5-minute daily topics to fill your cup.
Each contains a blog, journal prompts and a 5-minute activity.
We recommend picking a topic and then repeating the 5-minute cup filler daily until it becomes automatic.
“I Am” the Problem
Trent Shelton, a former NFL player turned motivational speaker, emphasizes the message “I am the problem” in one of his talks. This phrase is not
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I Choose to Serve
We are all connected. I choose to do serve those around me in need. In continuing with the theme of gratitude and Thanksgiving, I choose
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I Choose My Career
A job demands your time and energy but lacks emotions and empathy. It will consume everything you offer, without ever pausing to ask. In today’s
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I Choose Kindness
Embrace the Power of Kindness: Make a Difference One Act at a Time. Life is too short to be indifferent. I choose to practice random
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I Choose to Stand by Those Who Serve
To continue with the theme of Thanksgiving and gratitude for family and friends, I want to extend my gratitude to the men and women who
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I Choose My Friends
My friends are my family by choice. I choose to have their back and support the dreams and aspirations. A few years ago, my son
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I Choose Family First
I choose my family first. Work and extra-curricular activities are important but come second to my family. Today is Thanksgiving and I am thankful for
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I Choose an Open Mind
The more I open myself up to new people, viewpoints and experiences, the more I realize how much I had been missing out on. The
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I Choose Courage
You never truly know what you are capable of until you step outside your comfort zone. When I was growing up, fear was a constant