Importance of Self-prioritization
Prioritize yourself first, no one can do it for you. Your well-being, dreams, and happiness are in your hands, and taking care of yourself isn’t […]
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5-Minute Fillers
5-minute daily topics to fill your cup.
Each contains a blog, journal prompts and a 5-minute activity.
We recommend picking a topic and then repeating the 5-minute cup filler daily until it becomes automatic.
Make It Possible
The difference between the possible and the impossible lies in your belief and determination. Belief and Determination When you truly believe in yourself and your
Time to Recharge
Take time to recharge your battery. It’s not selfish; it’s essential. You can’t pour from an empty cup. I used to go, go, go until
10 Lessons from my last 10 Years
During my journal time recently, I reflected on how I got to where I am today. I was considering the circumstances, people, and activities that
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Embrace Your Energy
The journey to discovering your energy is a journey to discovering yourself. Embrace it, for it is the key to your limitless potential. Energy is
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Energy is Your Currency
Energy is currency, spend it wisely. Invest it in your passions and watch as it multiplies in value, driving you towards your goals. Start harnessing
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Don’t Hide Your Emotions
I am an emotional person and I embrace it. If fuels me. Anyone who really knows me, knows this. By emotion, I mean I’m not
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Managing Stress
Stress is like a storm, but within us lies the power to weather it. By embracing calmness, channeling our energy, nurturing positivity, and focusing on
Believe You Can
“Whether you think you can or you think you can’t, you’re right,” said Henry Ford, the man behind the iconic Ford Motor Company and the
Evaluate Your Value Alignment
Are your values aligned to your actions? When your values align to your daily actions it leads to living a purposeful, authentic, and fulfilling life.
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