Everything is a choice.
To be happy, sad, stressed, fulfilled, it's your choice. However, most people give up the right to choose without even being aware.

Choosing is not about denying the existence of challenges or difficult circumstances; rather, it's about changing your perspective and recognizing that your response to them is within your control.

You are always one choice away from a completely different life.
Your life is defined by the choices you make and the actions you take. If you don't like something, start by making different choices. You can either fill your cup (energized and joyful), empty it (overwhelmed and stressed) or let it grow cold (just going through the motions.)

By becoming aware and consciously choosing thoughts, perspectives, and actions you will immediately notice the change in your life.  You will be begin to cultivate a life filled with joy, peace, confidence, gratitude, resilience, and fulfillment. Embrace the power of choice and watch as your life transforms into a reflection of your intentional decisions and unwavering commitment to you.

What empties your cup?

Your choices start by understanding what choices you are currently making by looking at your actions.  Actions stem from your thoughts and beliefs and triggered by events.   This includes if you are letting people or circumstances dictate the way to you react and the actions you take.  Here are just a few of the many common things we hear.   


I am surrounded by people (work / relationships) that drain my energy. I react negatively to them and feel bad after our interactions. As a result, I often take it out on the people most important to me.


I am exhausted at the end of the day but still did not get done "everything I needed to". I never have time to myself. I'm stressed and overwhelmed. I don't spend enough time with the people that matter.


I don't feel fulfilled at work / home / relationships. The passion is gone. I just go through the motions. There are things I want to do and goals I want to accomplish but I am unmotivated.


I stress eat. I stress drink. I'm overweight. I'm tired all the time and have little to no energy. I have headaches and migraines. I have a hard time sleeping. I find it hard to get motivated.

Start filling your cup!

We all make mistakes and have setbacks and successes, but one thing never changes.  Your life is a result of the choices you make.  You can let people or circumstances define you and choose for you or you can choose.  If you don’t like your life, make better choices.

3 simple steps you can do in 5-mintues a day, starts the process to making better choices and filling your cup to fulfill who you were meant to be. 



Acknowledge one action you want to change and why.
Example:  I feel overworked and it is causing me to be angry all the time, impacting my health.

Be Grateful

Choose to be grateful for becoming aware.

Example:   I’m grateful I am now aware I feel and act angry regarding my level of work.



Choose to stay as you are or choose to change.

Example:  Angry is not who I want to be, I choose to re-evaluate my thoughts, beliefs and actions.

Ready to start?

We recommend starting with the “Power of Choice”

Choose For Yourself

Are you ready to Choose For Yourself and take control of your life by Empowering Your Thoughts? Your transformative journey starts with self-awareness. Using our framework, Assess Your Everyday Choices, you can begin becoming aware and evaluating your daily choices to gain a deeper understanding of their impact on your life so you can begin taking action to align with who you want to be.  

Power of Choice

Your life is a result of the choices you make.  If you don’t like your life, make better choices.” There is more than “One Way”.  Many go through life just “letting things happen” or “having

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Choose for Yourself Challenge

You can’t wait for life to not to be hard anymore before you choose to be happy. It’s easy to fall into the trap of thinking that happiness is something that will come to us

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Assess Your Everyday Choices

Our goal is to encourage you to step back, reflect, and potentially re-assess the choices you are making. Through thought-provoking exercises, you will gain the tools and insights needed to make more intentional decisions that align with your values and aspirations.

COMING SOON:  Subscribe for a guided journey (to start on the day of your choosing) by text and in our private Facebook Group.

Want to go deeper and connect to a coach?

Individual Sessions

We offer individual 30- or 60-minute coaching sessions on any of the topics or journeys posted in the blog.

Private Workshops

Grab a group of friends, coworkers, or team members and host private workshops (virtual, home or corporate).

Online Courses

Coming January 2024! Subscribe to our online courses delivered via videos, workbooks and journal pages.


Schedule a Discovery Call

Contact us to discuss your goals and why you are looking for an individual or group session. 


Book Your Session(s)

Work with our team to schedule your single or Journey sessions. 


Experience Your Growth

Watch the old ways that no longer serve you disappear and make room for your growth!

Start Becoming

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About me

12 years ago, that was me. I was exhausted. I was drained. I was headed in an unhealthy direction.

I was lucky enough to have the experience and courage to stand up to myself and do something about it.  Read about my journey and the lessons I learned.  

“Everything is a choice. To be happy, sad, stressed, fulfilled, it's your choice. The key is the best choice is not always directly in front of you. You may need the courage to change your perspective, realign your compass, and take a different path”
My Favorite Quotes - with link to 5-minute Cup Filler for each
Whether you think you can or you think you can't. You are right!
People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
You miss 100% of the shots you don't take.
Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
Matthew 7:7