Fuel Yourself

Discovering your energy is like finding your inner compass. It guides you, fuels you, and leads you to your true north.

Your energy is the essence of who you are, what you love, and what you want to achieve. It is the voice of your intuition, the spark of your creativity, and the fire of your passion. When you discover your energy, you discover yourself. When you align your energy to your purpose, values, and vision you can be unstoppable. You become more confident, more authentic, and more fulfilled. Discovering your energy is the first step to living your best life.

Your energy is unique to you, a personal resource that shapes your experiences and interactions. It can vary with different activities, environments, and circumstances. When you align your actions and aspirations with your energy, you unlock a profound sense of flow and harmony. Your inner compass not only helps you navigate challenges but also guides you toward opportunities for growth and self-discovery. It allows you to make choices that honor your passions and values, guiding you toward your true north, where you can live a life that is both energizing and authentic.

Your Turn

Understanding your energy involves recognizing what invigorates you, what depletes you, and how to channel it effectively.

Here are some prompts to help you explore this topic further:

  1. Reflect on moments in your life when you felt fully energized and in alignment with your true self. What were you doing?
  2. How do you feel like when your energy is high? when it is low?
  3. What are some activities or habits that gave your energy and made you feel alive?
  4. What are some activities or habits that depleted your energy and make you feel drained?
  5. Are you aware and recognize behaviors that impact your energy when they happen?
  6. How could you become more aware to start to lift up positive energy or stop negative energy?

Join us for 5 minutes every morning to discover new sources of energy and inspiration in your life.

5-Minute Cup Filler

Bring your energy, illuminate every space you enter with positivity, enthusiasm, and a contagious zest for life.

BECOME AWARE:  Name one source of positive energy that you became aware of. How did this impact you? How could it impact you if embraced it further?

BE GRATEFUL: Rephrase your observations into the choice you can be grateful for.  What is the “better version of you” you choose instead?

I am grateful for __(insert what you became aware of)___ because it gives me a chance to __(insert what you will do differently)___ .

TAKE ACTION: What is one choice (when you become aware again) you can make to improve the outcome? Name an additional action you choose to take throughout the day to reinforce.

Jen Weis

The publisher of Morning Cup.

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