Start every day with

Morning Cup

If you had to choose between joy or anger, which would you choose?  What about fulfillment or regret?  Filling someone’s cup or emptying it?  Living someone else’s life or the one you want? Can you confidently say you have what you just choose?

What is holding you back from living a life of your choosing? 

Our mission is to empower you to understand and confidently use your gift of choice to un-become who you don’t want to be, so you can become who you were meant to be and filled with (you fill in the blank).

You are always one choice away from a completely different life.

Take 5 minutes a day and make choices that fill your cup. 

Today's cup fillers
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Your life is defined by the choices you make and the actions you take. If you don't like something, start by making different choices. You are either filling your cup (energized and joyful), emptying it (overwhelmed and stressed) or letting it grow cold (just going through the motions.)

What empties your cup?

Are you letting people, actions, or circumstances empty your cup?   You are not alone, here are just a few of the many common things we hear.   


I am surrounded by people (work / relationships) that drain my energy. I react negatively to them and feel bad after our interactions. As a result, I often take it out on the people most important to me.


I am exhausted at the end of the day but still did not get done "everything I needed to". I never have time to myself. I'm stressed and overwhelmed. I don't spend enough time with the people that matter.


I don't feel fulfilled at work / home / relationships. The passion is gone. I just go through the motions. There are things I want to do and goals I want to accomplish but I am unmotivated.


I stress eat. I stress drink. I'm overweight. I'm tired all the time and have little to no energy. I have headaches and migraines. I have a hard time sleeping. I find it hard to get motivated.

What fills your cup?

Have you become someone you don’t want to be?  We all make mistakes, we have setbacks and successes, but one thing never changes.  Your life is a result of the choices you make.  You can let people or circumstances define you and choose for you or you can choose.  If you don’t like your life, make better choices.

Take 3 simple steps 5-mintues a day to start making better choices and fill your cup to become who you were meant to be. 


Become Aware

Identify one thing you want to change and why.

Example:  I am overworked, and it is impacting my health.


Be Grateful

Choose to be grateful for the opportunity to change.

Example:   I’m grateful being overworked gives me the opportunity to prioritize what matters. 


Take Action

Name the action you will take and how you will reinforce.

Example:  I will establish my values compass and embrace and evaluate each opportunity as it comes.

Ready to start?

We recommend starting with the “Power of Choice”

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About me

12 years ago, that was me. I was exhausted. I was drained. I was headed in an unhealthy direction.

I was lucky enough to have the experience and courage to stand up to myself and do something about it.  Read about my journey and the lessons I learned.  

“Everything is a choice. To be happy, sad, stressed, fulfilled, it's your choice. The key is the best choice is not always directly in front of you. You may need the courage to change your perspective, realign your compass, and take a different path”
My Favorite Quotes - with link to 5-minute Cup Filler for each
Whether you think you can or you think you can't. You are right!
People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
You miss 100% of the shots you don't take.
Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
Matthew 7:7