Start every day with

Morning Cup

What if you could start your day by choosing joy over anger, fulfillment over regret, and living life on your terms.
You can! You’re just one choice away from creating a completely different life. Welcome to Morning Cup – where you can Empower Your Life by Choosing for Yourself, Igniting Your Energy, and Living Your Purpose. 
What’s holding you back from the life you deserve?
Join us 5 minutes a day to ignite inspiration and empower yourself to embrace the incredible gifts of choice, energy and purpose. Check out the "Empower Your Life" series if you would like to follow structured plans.

Take the Help

On my recent She Summits 14ers I was reminded why it is ok to accept help even when you don’t ask for it. First let’s

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Power of Forgiveness

Imagine this: You’re carrying a heavy backpack filled with the weight of past hurts, grudges, and resentment. It’s tiring, isn’t it? The truth is, forgiveness

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I Am Grateful

Gratitude is a powerful emotion that can help us connect with the present moment.  It helps us to appreciate what we have, instead of what

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Embrace Failure

The Unconventional Path to Success Failure does not mean the game is over, it means try again with experience.  Everything you want is on the

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I Know The Plans

“For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you

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Prayer Wall

Dear Friends, We understand that life’s challenges can sometimes lead us down dark and difficult paths, causing feelings of depression and despair. But please know,

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From Blame to Empowerment

Shifting from Blame to Empowerment: Choosing Happiness Despite Life’s Challenges Life is filled with its fair share of hardships and obstacles. It’s easy to fall

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About me

12 years ago, I was exhausted. I was drained. I was headed in an unhealthy direction.


I was lucky enough to have the experience and courage to stand up to myself and do something about it.  Read about my journey and the lessons I learned.  

“Everything is a choice. To be happy, sad, stressed, fulfilled, it's your choice. The key is the best choice is not always directly in front of you. You may need the courage to change your perspective, realign your compass, and take a different path”
My Favorite Quotes - with link to 5-minute Cup Filler for each
Whether you think you can or you think you can't. You are right!
People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
You miss 100% of the shots you don't take.
Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
Matthew 7:7