Start every day with
Morning Cup
What if you could start your day by choosing joy over anger, fulfillment over regret, and living life on your terms.
You can! You’re just one choice away from creating a completely different life. Welcome to Morning Cup – where you can Empower Your Life by Choosing for Yourself, Igniting Your Energy, and Living Your Purpose.
What’s holding you back from the life you deserve?
Join us 5 minutes a day to ignite inspiration and empower yourself to embrace the incredible gifts of choice, energy and purpose. Check out the "Empower Your Life" series if you would like to follow structured plans.
How “How to Save a Life” came to be
Reaching and Giving Hope to the Lost If you or someone you know is struggling with thoughts of suicide, please reach out to a helpline
Navigating the Waves of Loss
Learning to Swim in the Sea of Emotions Grief is a journey that takes us through the depths of loss, and the emotions that accompany
Love with No Place to Go
Losing a friend is an unimaginable pain that can leave you grappling with a whirlwind of emotions. In the midst of this grief, it’s important
Being a Role Model
Being a role model is not about being perfect. It’s about being authentic and compassionate, and inspiring others to become better versions of themselves. Being
“I Am” the Problem
Trent Shelton, a former NFL player turned motivational speaker, emphasizes the message “I am the problem” in one of his talks. This phrase is not
I Choose to Serve
We are all connected. I choose to do serve those around me in need. In continuing with the theme of gratitude and Thanksgiving, I choose
I Choose My Career
A job demands your time and energy but lacks emotions and empathy. It will consume everything you offer, without ever pausing to ask. In today’s
I Choose Kindness
Embrace the Power of Kindness: Make a Difference One Act at a Time. Life is too short to be indifferent. I choose to practice random
I Choose to Stand by Those Who Serve
To continue with the theme of Thanksgiving and gratitude for family and friends, I want to extend my gratitude to the men and women who
About me
12 years ago, I was exhausted. I was drained. I was headed in an unhealthy direction.
JEN WEIS
I was lucky enough to have the experience and courage to stand up to myself and do something about it. Read about my journey and the lessons I learned.
My Favorite Quotes - with link to 5-minute Cup Filler for each
