Start every day with

Morning Cup

What if you could start your day by choosing joy over anger, fulfillment over regret, and living life on your terms.
You can! You’re just one choice away from creating a completely different life. Welcome to Morning Cup – where you can Empower Your Life by Choosing for Yourself, Igniting Your Energy, and Living Your Purpose. 
What’s holding you back from the life you deserve?
Join us 5 minutes a day to ignite inspiration and empower yourself to embrace the incredible gifts of choice, energy and purpose. Check out the "Empower Your Life" series if you would like to follow structured plans.

Love with No Place to Go

Losing a friend is an unimaginable pain that can leave you grappling with a whirlwind of emotions. In the midst of this grief, it’s important

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Being a Role Model

Being a role model is not about being perfect. It’s about being authentic and compassionate, and inspiring others to become better versions of themselves. Being

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“I Am” the Problem

Trent Shelton, a former NFL player turned motivational speaker, emphasizes the message “I am the problem” in one of his talks. This phrase is not

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We are all connected. I choose to do serve those around me in need.

I Choose to Serve

We are all connected.  I choose to do serve those around me in need. In continuing with the theme of gratitude and Thanksgiving, I choose

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My Career is important. I choose to ensure it allows me to be me and grow with purpose.

I Choose My Career

A job demands your time and energy but lacks emotions and empathy. It will consume everything you offer, without ever pausing to ask. In today’s

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Choose kindness. Life is too short to be indifferent.

I Choose Kindness

Embrace the Power of Kindness: Make a Difference One Act at a Time. Life is too short to be indifferent. I choose to practice random

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About me

12 years ago, I was exhausted. I was drained. I was headed in an unhealthy direction.


I was lucky enough to have the experience and courage to stand up to myself and do something about it.  Read about my journey and the lessons I learned.  

“Everything is a choice. To be happy, sad, stressed, fulfilled, it's your choice. The key is the best choice is not always directly in front of you. You may need the courage to change your perspective, realign your compass, and take a different path”
My Favorite Quotes - with link to 5-minute Cup Filler for each
Whether you think you can or you think you can't. You are right!
People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
You miss 100% of the shots you don't take.
Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
Matthew 7:7