Start every day with

Morning Cup

What if you could start your day by choosing joy over anger, fulfillment over regret, and living life on your terms.
You can! You’re just one choice away from creating a completely different life. Welcome to Morning Cup – where you can Empower Your Life by Choosing for Yourself, Igniting Your Energy, and Living Your Purpose. 
What’s holding you back from the life you deserve?
Join us 5 minutes a day to ignite inspiration and empower yourself to embrace the incredible gifts of choice, energy and purpose. Check out the "Empower Your Life" series if you would like to follow structured plans.

I Choose My Friends

My friends are my family by choice. I choose to have their back and support the dreams and aspirations. A few years ago, my son

Read More »

I Choose Family First

I choose my family first. Work and extra-curricular activities are important but come second to my family. Today is Thanksgiving and I am thankful for

Read More »

I Choose Courage

You never truly know what you are capable of until you step outside your comfort zone. When I was growing up, fear was a constant

Read More »

I Choose to Act

Release the ache of missed opportunities and unspoken words.  Seize the moment, choose fulfillment and leave regret behind. Regret is a feeling of sadness, disappointment,

Read More »

I Choose Growth

Don’t be a know-it-all. Instead choose to learn-it-all. I have a compass I have developed that I live by.   One of the points on that

Read More »

I Choose Exercise

I choose to commit to daily exercise even if it is 5 minutes a day.   My well-being in critical for my success. My exercise habits

Read More »
About me

12 years ago, I was exhausted. I was drained. I was headed in an unhealthy direction.


I was lucky enough to have the experience and courage to stand up to myself and do something about it.  Read about my journey and the lessons I learned.  

“Everything is a choice. To be happy, sad, stressed, fulfilled, it's your choice. The key is the best choice is not always directly in front of you. You may need the courage to change your perspective, realign your compass, and take a different path”
My Favorite Quotes - with link to 5-minute Cup Filler for each
Whether you think you can or you think you can't. You are right!
People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
You miss 100% of the shots you don't take.
Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
Matthew 7:7