Start every day with

Morning Cup

What if you could start your day by choosing joy over anger, fulfillment over regret, and living life on your terms.
You can! You’re just one choice away from creating a completely different life. Welcome to Morning Cup – where you can Empower Your Life by Choosing for Yourself, Igniting Your Energy, and Living Your Purpose. 
What’s holding you back from the life you deserve?
Join us 5 minutes a day to ignite inspiration and empower yourself to embrace the incredible gifts of choice, energy and purpose. Check out the "Empower Your Life" series if you would like to follow structured plans.

I Choose Self-Care

I choose to prioritize my needs.   I can’t take care of others until I take care of myself. Many people struggle with putting themselves first,

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I Choose to Make Time

My time is limited. I will prioritize my non-negotiables first, before anything else. Have you ever heard the saying, “If you want something done, give

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I Choose Health

My health is important. I choose to prioritize my health to ensure I have the strength and energy to do the rest. Your health is

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I Choose Peace

I am at a place in my life where peace is a priority. I make deliberate choices to protect my mental, emotional, and spiritual state.

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I Choose Gratitude

Gratitude is the greatest gift we can give ourselves and others. Do you have an attitude of gratitude?  It has the ability to transform our

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I Choose Joy

Life is too short to wait for things to get easier. Embrace happiness now and create a life that you love. My mindset matters. I

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I Choose Me

Are there times when you doubted your abilities, questioned whether you have what it takes to succeed, worried about potential failure or feared taking accountability

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Power of Choice

Your life is a result of the choices you make.  If you don’t like your life, make better choices.” There is more than “One Way”. 

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About me

12 years ago, I was exhausted. I was drained. I was headed in an unhealthy direction.


I was lucky enough to have the experience and courage to stand up to myself and do something about it.  Read about my journey and the lessons I learned.  

“Everything is a choice. To be happy, sad, stressed, fulfilled, it's your choice. The key is the best choice is not always directly in front of you. You may need the courage to change your perspective, realign your compass, and take a different path”
My Favorite Quotes - with link to 5-minute Cup Filler for each
Whether you think you can or you think you can't. You are right!
People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
You miss 100% of the shots you don't take.
Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
Matthew 7:7