self-care

I Choose What to Drink

By Jen Weis / November 17, 2023

What I drink matters. I choose to hydrate with what replenishes my body. I used to drink 6 Diet Coke’s a day. I also used […]

By Jen Weis / November 15, 2023

I choose to prioritize my needs. I can’t take care of others until I take care of myself. Many people struggle with putting themselves first,

By Jen Weis / November 13, 2023

My health is important. I choose to prioritize my health to ensure I have the strength and energy to do the rest. Your health is

By Jen Weis / November 12, 2023

I am at a place in my life where peace is a priority. I make deliberate choices to protect my mental, emotional, and spiritual state.

By Jen Weis / November 8, 2023

You can’t wait for life to not to be hard anymore before you choose to be happy. It’s easy to fall into the trap of

By Jen Weis / October 27, 2023

Prioritize yourself first, no one can do it for you. Your well-being, dreams, and happiness are in your hands, and taking care of yourself isn’t

By Jen Weis / October 25, 2023

Take time to recharge your battery. It’s not selfish; it’s essential. You can’t pour from an empty cup. I used to go, go, go until

By Jen Weis / September 24, 2023

Why Everyone Should Take a “Fill your Cup” road trip! “Take time to recharge your battery. It’s not selfish; it’s essential. You can’t pour from